Never been to a gym? This group's built for you.
A small, coached beginners group at Elevate Fitness. No crowds, no judgement, and no need to know what you're doing. Just women starting from the same place you are.
- Beginners only, no experienced members
- Coached every session
- No long contract: a 4-week starting block
You're in. We'll be in touch soon.
Thanks, we've got your details. We'll call or text you shortly to book your first session.
While you wait, follow Elevate Fitness
See the group in action, meet the coaches and get a feel for it before your first session.
Sound familiar?
If any of this has stopped you before, you're exactly who this is for.
Nervous about walking in
Not knowing where anything is or how anything works. We show you round before your first session, so nothing's a surprise.
Worried about keeping up
This group is only beginners. No one's been training for years, and every exercise is scaled to your level, not the person next to you.
Tried before, didn't stick
Usually because no one adjusted the plan to real life. We check in properly, not just at the start.
What's included
A straightforward 4-week starting point. Everything you need, nothing you don't.
Coached sessions
Small-group training with a coach watching your form, every session.
Scaled to you
Never touched a weight, or coming back after years off? The plan fits you, not the other way round.
Simple nutrition pointers
Straightforward, realistic guidance. No extreme diets, no supplements to buy.
A group that gets it
Everyone in this group is starting from scratch. That's the whole point.
InBody body composition scan
Real data on muscle, fat and progress, not just a number on the scales.
A message from Cat
Founder, Elevate Fitness, North Weald
I've had a lot of women tell me the same thing: they want to start, but they're worried about walking into a gym full of people who already know what they're doing.
That's exactly why we run this group separately. No one in it has trained before, and no one's judging anyone. We've all been the new person.
If that's what's been holding you back, come and try it. Spaces are limited because I want to coach everyone properly, not just run people through a script.
Cat
Ready to start?
Spaces in each beginners intake are limited. Claim yours and we'll be in touch to book you in.
Claim my spot